Versus WOD L1: Complete the following:
5 x 1 Power Clean (85/45)
Versus WOD L2: Complete the following:
5 x 1 Power Clean(135/75)
Loads increase by 20/10 after every round as long as they can still be increased.
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There are three things to cover here. Please read all of me…
I know you read the workout and were thinking about how perfect I am, but you must be wondering how short this workout is going to be. Fear not, this workout can be VERY long. Here are da rulez:
- In order to earn the right to Clean the bar and get “1 rep” you must first compete against your partner in a “buy-in” challenge
- The first person to reach “5 reps” wins
- Each challenge will be different and they are:
- 30 Burpees
- 30 Pull Ups
- 30 Calorie Row
- 30 Box Jumps
- 30 Double Unders
- After one person has finished the buy-in challenge, they have to complete the Clean in order to get their “1 rep”
- Each round is only over once a Clean has been done by either person, so if your opponent finishes the buy-in challenge before you, keep going, because they may struggle just enough on the Clean to give you a chance to catch up
- If all of the challenges have been done before one person reaches “5 reps”, then you will the challenges back at the Burpees and continue until there is a winner
- There will be a one minute rest after the last team has finished
- For the L2, the weight must be added during your rest period
- If you are doing the L2, but reach a limitation on the weight you can lift, stop adding weights and stay at the last load you finished
- If you have any questions, don’t. Re-read the rules until it makes sense
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Read about what Chad is doing this weekend!
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Sign up for YOGA!
When you go to schedule your normal CrossFit classes, click on the tab “Yoga Classes” to the right and to get yourselves in a class. All classes start today and you NEED this. Yes, you with the tight hips/shoulders/back/legs/toes…you need to take some time and love your flexibility so that it can love you back. First week is free so there should be no excuses!
Time!,
CG
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